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No validated human dose

Foods high in vitamin D include: Salmon Tuna Beef liver Eggs Sardines Foods fortified with vitamin D, such as high-quality dairy products Cod liver oil (a single tablespoon contains almost 2x the reference daily intake!) Even if youre safely spending lots of time in the sun and eating vitamin-D-rich foods, supplementing with a high-quality vitamin D supplement may still be a good idea

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Serrano, Programmed cell senescence during mammalian Embryonic Development